#exerciseUnmoderated tagAll postsTrending CommunitiesWorldmappinHIVE CN 中文社区Photography LoversSplinterlandsLeoFinanceActifitHive FoodHive LearnersBlack And WhiteOlio di BalenaHive GamingLifestyleExplore Communities...#exerciseTrendingHotNewPayoutsMutednormie.fitness (77)in EXHAUST • yesterdayStrength training and calorie burn: What good is it? I skip a day of cardio out of necessity / injury. So what good does a weak session on weights do? run.vince.run (72)Core Developer and Running Guruin EXHAUST • yesterdayBlood Flow Restriction Training Week #1[Image credit run.vince.run] It's the fourth of January and myself and my wife are doing an easy 4km run around our neighbourhood on a warm Sunday evening. This run is a…elizabethbit (75)in Actifit • yesterdayMonday-Monday?!………. My Actifit Report Card: January 7 2026Monday-Monday?……yeah, for me it was. 😏 Wednesday, also known mostly as ‘hump’ day, is my Monday as well. It’s also a patient day and we are always booked. Today was no…elizabethbit (75)in Actifit • 5 hours agoThe Little Things……. My Actifit Report Card: January 8 2026It’s all in the details! Little things you might not notice unless you stop to really look. Take for instance, the underbelly of that ‘shroom; if you didn’t already know the…asgharali (76)in Actifit • 4 days agoA Day in Saddar Market || The Heart of Karachi || My Actifit Report Card: January 5 2026If you come to Karachi and do not go to Saddar market then understand that you have not really come to Karachi yet. This is such a market that is very big. Even if you come to…dubble (69)in Actifit • 10 hours agoMy Actifit Report Card: January 8 2026Hello friends, hope you’re all well! Another successful day today to start of 2026, haven’t missed a single day yet which i’m very happy about. Some days definitely seem harder…elizabethbit (75)in Actifit • 2 days agoUh-Oh! 😮🦷……… My Actifit Report Card: January 6 2026Yesterday afternoon late, I was snacking on a protein bar when suddenly, my soft bar was crunchy! 🙀 Upon close examination, I found evidence of a broken tooth!🦷 Seriously?! I…elizabethbit (75)in Actifit • 3 days agoDo Over! 😁……… My Actifit Report Card: January 5 2026We ended up at Starbucks with more than I bargained for! More on that in a moment. The day began a bit late as I slept in apparently! It wasn’t a planned thing-I just didn’t…dubble (69)in Actifit • 2 days agoMy Actifit Report Card: January 7 2026I just about closed my move fitness ring today which signifies calories burnt, I like having it within the 1000 range as it’s a good amount of effort to reach and it’s good to…normie.fitness (77)in EXHAUST • 6 days agoA bad cardio session is still a cardio sessionSome time the results just don't make sense to me duskobgd (72)in Weekend Experiences • 6 days agoWhen I consider the fact that I didn't lose as a defeat At the beginning of 2025, I had several goals that I thought I would be able to achieve. Some of them were about work, some about my private life, some about my hobbies, some…dubble (69)in Actifit • 3 days agoMy Actifit Report Card: January 6 2026Hello friends! Another day ticked off for this month, very proud of the progress so far. Let’s hope it can keep up! It’s been absolutely freezing here the last few days and…elizabethbit (75)in Actifit • 4 days agoWinter Wonderland-NOT!…….. My Actifit Report Card: January 4 2026The latter part of last year and the beginning of this year has seen the Pacific Northwest plagued with…………..not snow, but rain! Don’t get me wrong, and I know that snow has its…thepavsalford (58)in Actifit • 3 days agoMy Actifit Report Card: January 6 2026Hello, my dear friends on Actifit and Hive! After posting, commenting, curating, staking, etc. regularly within the Hive ecosystem for a couple of years now, I have reached the…uyobong.sports (61)in Actifit • 13 hours agoMy Actifit Report Card: January 8 2026Today was a busy day though it started out lazier. Office to church and then evening walk. I tracked 7k steps and that's moving higher from the last report. It can only get…elizabethbit (75)in Actifit • 5 days agoHappy Caturday! 😸……My Actifit Report Card: January 3 2026Happy Caturday everybody! Give your special furry feline friend a hug today! 😽 The start of a 4 day weekend for me-I am glad to be back on a normal schedule! I originally…dubble (69)in Actifit • 4 days agoMy Actifit Report Card: January 5 2026I took today quite easily and decided to give my legs and ankles a little rest at least for today while I do some weight training instead, always good to mix it up! I would like…uyobong.sports (61)in Actifit • 2 days agoMy Actifit Report Card: January 7 2026Its the 7th day of 2026 and I'm still kicking and moving. Today was another long day in the office after which I joined a meeting. During that evening, I walked back home and was…elizabethbit (75)in Actifit • 6 days agoTGIF! 😁…….My Actifit Report Card: January 2 2026Happy Friday everyone! If you’re like me, you couldn’t be done with today fast enough! It’s the first day of the business year for us at the clinic. Amazingly enough, there…dubble (69)in Actifit • 5 days agoMy Actifit Report Card: January 4 2026Another successful day once again! Ankles are still a bit tender so I can’t walk as casually as I do, I put my walking pad on a low setting today and walked for quite a long…
